Blog
TRAIN at 40°C (110°F) with 80% HUMIDITY !

TRAIN at 40°C (110°F) with 80% HUMIDITY !

191004_-_Humidificateur_pro_960_x1391.jpg

 

To improve the performance of top athletes, it is also possible to adjust the humidity level up to 80%, thanks to a professional humidifier (optional).

Training in a hot environment with high humidity is very difficult. As perspiration can not be evacuated normally, the body is forced to further adapt its thermoregulation to avoid overheating !

These extreme training conditions allow high level athletes to improve their physical abilities and their acclimation to heat and humidity. They will be better prepared for competitions in hot and humid countries, including the upcoming Olympics in Japan !

https://www.creps-montpellier.org/


RUGBY : WORLD CUP IN JAPAN

RUGBY : WORLD CUP IN JAPAN

190919_-_FFR_b.jpg

 

The benefits of heat acclimation for the players of the French team during their preparation phase.

Article to read in today's L'Equipe magazine.

https://www.lequipe.fr/


PROPHYLAXIS IN HIGH LEVEL SPORT

PROPHYLAXIS IN HIGH LEVEL SPORT

190816_-_La_prophylaxie_-_livre.jpg

 

Identify the optimal training load zone for the development of its physical capacities and the breaking point not to be exceeded in order to AVOID the injury!

Christophe (PPAE Christophe Keller) and Anne-Laure Morigny (International Sport Experts to CIO, NBA & NFL Federations, French National Sport Institute INSEP) share their field experiences (including training in the heat) through this innovative book (which will be translated into english soon). A big thank to them yes

https://www.ppae.fr/

 

Available on order at the INSEP shop :

http://www.boutique.insep.fr/ShowProduct.aspx?ID=281

Available from August 29 on Amazon.com.


CREPS MONTPELLIER TRAINING CENTER GEARS UP !

CREPS MONTPELLIER TRAINING CENTER GEARS UP !

190801_-_CREPS_Montpellier_960x1427.jpg

 

16m2 is the area of the Thermo Training Room at the disposal of top athletes, since today.

Excellent preparation of the Tokyo Olympics yes

https://www.creps-montpellier.org/

More pictures to discover on our Instagram page wink

https://www.instagram.com/p/B0n_eHVIwO6/


42,6°C (108,7°F) IN PARIS (NEW HEAT RECORD) !!!

42,6°C (108,7°F) IN PARIS (NEW HEAT RECORD) !!!

190725_-_42_degres_a_Paris_960x1493.jpg

 

42,6°C (108,7°F) in Paris !!!

READY for a jog at the bank of the basin of La Villette wink

www.thermotraining-room.com


TTR on the moon !!!

TTR on the moon !!!

190717_-_TTR_sur_la_lune_960x1341.jpg

 

TTR on the moon ! Who knows ? laugh

Live from the Kennedy Space Center (Orlando - USA) 

Thank you very much for these very original photos yes

Excellent stay ...


After the effort, relaxation !

After the effort, relaxation !

190714_-_Bouteille_TTR_-_Tayrona_Caraibes_colombiennes_960x1077.jpg

 

Some have obviously thinking about taking their TTR bottles on vacation to Tayrona (Colombian Caribbean).

Thank you for these beautiful shots yes

Enjoy your vacation ... laugh


SAILING

SAILING

190707_-_Voile_-_Louise_CERVERA.jpg

 

Louise CERVERA (French sailing team) in an heat acclimation session (39°C/110°F) in the Thermo Training Room of the CREPS PACA training center in Antibes, in preparation for the upcoming World Sailing Championship in Japan , with PPAE Christophe Keller.

www.creps-paca.sports.gouv.fr

www.ppae.fr


SOON A NEW PARTNER CENTER IN PARIS

SOON A NEW PARTNER CENTER IN PARIS

190617_-_TTR_9m2_1351_x_760.jpg

Soon in Paris downtowm, a 9m2 Thermo Training Room, accessible to all (whatever your level) for 30mn cardio training sessions at 40°C / 110°F (solo, duo or in small group).

2 UHD screens for more comfort.

The more determined will be challengers at indoor bike races (type High Intensity Interval Training - HIIT) or customize their training session with a personal trainer...


Opening of a new partner center near Lyon

Opening of a new partner center near Lyon

190529_-_Analyse_Sport_Sante_jpeg_760x1065.jpg

 

Sport Sport Analysis is an innovative laboratory of expertise dedicated to Sport and Health.

You want to improve your performance, optimize your training sessions or just make you happy, A2S offers solutions adapted to all (whatever your sport level), including :

- Improved physical and sport performance

- Optimization of training

- Reduced risk of injury

www.analysesportsante.com


Article in Paris Match

Article in Paris Match

190517_-_Paris_Match_760_x_1005.jpg

 

What if we trained like athletes?

Article to discover in Paris Match news paper or online (French edition from 16 to 22/05/2019, p.116 to 119),

By Julie Pujols Benoit smiley

www.parismatchabo.com

www.olympe-sante.com


Small group training at 40°C (110°F), at Olympe Sante

Small group training at 40°C (110°F), at Olympe Sante

190503_-_Olympe_Sante_-_Small_group_training_at_40_C_1013x760.jpg

 

Olympe Sante is a training center for HEALTH, SPORT and PERFORMANCE, accessible to all, regardless of age and level of practice.

The center offers full support of any sportsman/sportswoman :

- Medical supervision

- Personalized coaching

- Recovery

www.olympe-sante.com/


JUDO - 90kg

JUDO - 90kg

190409_-_Judo_-_Axel_Clerget.jpg

Axel CLERGET, team world champion and bronze medalist at the last world championships.

After a work of explosiveness using jumps, Axel "finished" his day of training with a muscle toning session on Watt Bike in the Thermo Training Room of CREPS Paca training center, with PPAE Christophe KELLER.

http://www.creps-paca.sports.gouv.fr/

https://fr-fr.facebook.com/axel.clerget/

https://www.ppae.fr/


CYCLING - TRIATHLON

CYCLING - TRIATHLON

190331_-_Cyclisme_-_Triathlon_-_Linda_GIRAUD.jpg

 

Back to training for Linda GIRAUD (CPG athletics - Cycles Sordello), in the Thermo Training Room of CREPS Paca trainng center, in preparation for various mountain races and long-distance triathlon for the 2019 season : with PPAE - Christophe KELLER.

http://www.creps-paca.sports.gouv.fr/

https://www.ppae.fr/


THERMO TRAINING ROOM : FULLY CUSTOM CABINS

THERMO TRAINING ROOM : FULLY CUSTOM CABINS

190325_-_TTR_glazed_ceiling_960x1919.jpg

 

Thermo Training Room, fully custom cabins according to your wishes & sports goals wink

Below the model of a cabin of 10m2 with its glazed ceiling smiley

www.thermotraining-room.com


CYCLING - BMX

CYCLING - BMX

190317_-_Fabrice_Vettoretti_-_BMX_1013x760.jpg

 

Fabrice Vettoretti, former coach of the French BMX teams and currently physical trainer at the CREPS PACA training center, in full cardio training session at 40°C (110°F).

http://www.creps-paca.sports.gouv.fr/


SWIMMING

SWIMMING

190307_-_Natation_-_Corentin_Trinez_960x720.JPG

High intensity cardio training (3x per week, 1h at 40°C / 110°F), for Corentin TRINEZ in the Thermo Training Room of the CREPS PACA Antibes training center, with PPAE – Christophe Keller.

https://fr-fr.facebook.com/corentin.trinez.7

http://www.creps-paca.sports.gouv.fr/

https://www.ppae.fr/

 


Train in the heat to perform !

Train in the heat to perform !

190225_-_Du_chaud_pour_performer_-_Men_s_Fitness_760x999.jpg

 

A study shows an increase in muscle strength of 17% after only 11 training sessions of 1 hour in a hot environment!

Article to discover in the edition Men's Fitness # 31, by Cyrielle Roux.

https://www.mensfitness-magazine.fr/abonnez-vous-magazinesfitness/

https://www.facebook.com/MensFitnessFR


Stéphanie Gicquel: adventurer of the extreme

Stéphanie Gicquel: adventurer of the extreme

190220_-_Stephanie_Gicquel.jpg

Goal : 7 marathons, in 7 days, on 7 continents !

Stéphanie is an exceptional athlete, who trains 20h/week, including 1h sessions on treadmills in the Thermo Training Room of INSEP. BRAVO champion.

Reportage to discover on TF1 and LCI chanels.

https://www.lci.fr/replay/le-20h-le-mag-du-19-fevrier-2019-2113415.html

https://stephaniegicquel.com/

https://www.insep.fr/


CONSTRUCTION OF A 18m2 THERMO TRAINING ROOM

CONSTRUCTION OF A 18m2 THERMO TRAINING ROOM

190209_-_TTR_18m2_1299_x_760.jpg

 

The Thermo Training Room is CUSTOM-MADE, according to your needs and sporting objectives.

Construction in progress of a TTR of 18m2 (200 sq ft) for a training center for high level athletes.

To be continued…wink


- page 1 de 7