A difficult year for everyone, but the fight against Covid-19 continues… for a better year to come 
Below is the link to the video message 
Blog
Xmas season, time for a joyfull break !
Par avion le lundi 21 décembre 2020, 14:45 - News
Xmas season, time for a joyfull break !
The benefits of stretching in the heat
Par avion le lundi 9 novembre 2020, 09:34 - News
The benefits of stretching in the heat
Heat boosts relaxation and vasodilation of muscle fibers.
Regularly perform complete stretching sessions in the heat (1 to 3x/week), enables to improve its flexibility faster, make muscles more resistant, reduce muscle soreness and risk of injury 
Opening of a new partner center in Lyon
Par avion le vendredi 16 octobre 2020, 09:28 - News
Opening of a new partner center in Lyon
Need for warmth, well-being, sports and nutritional support in Lyon ?
Discover Ideal Club, its very welcome team, its Thermo Training Room and other natural solutions
Infra-red & toxins elimination
Par avion le lundi 24 août 2020, 12:35 - News
Infra-red & toxins elimination
Infra-red radiation for better elimination of metabolic toxins, through perspiration.
Discover the article by Doctor Willem (pioneer of natural health)
https://jpwillem.medecin-sante-naturelle.com/dans-lattente-dune-seconde-vague/
Home training during confinement
Par avion le lundi 6 avril 2020, 09:58 - News
Home training during confinement
It used to be « TRAIN HARD or GO HOME », with the confinement it’s now « TRAIN HARD at HOME ».
Below the link to the video of the 20 pull ups challenge
https://www.instagram.com/p/B-kJqaNIOgI/
THERMO TRAINING ROOM & COVID-19
Par avion le mercredi 18 mars 2020, 10:42 - News
THERMO TRAINING ROOM & COVID-19
NO - Heat does’nt help to fight against the coronavirus (our body temperature is around 37°C and this virus develops very well in humans, similarly it spreads in countries where it is over 40°C) !
On the other hand :
YES - Playing a sport regularly helps to stay healthy and strengthen your immune system. If this sport is practiced in TTR, the results are faster.
YES - The infrared radiation from TTR associated with exercise increase your internal temperature (>38.5°C). The body adapts and causes various physiological adjustments to quickly dissipate this heat through perspiration. The ratio of the composition of the latter being of the order of 20% of toxins for 80% of water, the detox of the organism is very real.
Conclusion :
During your confinement, continue to take care of yourself by practicing regular physical activity and compatible with current measures to prevent Covid-19.
We will be happy to see you again as soon as possible, at our partner centers.
For the happy owners of TTR at home, we wish you a warm continuity of training
ARTICLE IN WOMEN SPORTS MAGAZINE
Par avion le vendredi 6 mars 2020, 11:14 - News
ARTICLE IN WOMEN SPORTS MAGAZINE
Article in Women Sports magazine – The Good Deal section
A big thank you to the whole team !
NEW SCIENTIFIC STUDY
Par avion le vendredi 21 février 2020, 10:50 - News
NEW SCIENTIFIC STUDY
New study at CREPS PACA Antibes training center, supervised by Pr Christophe HAUSSWIRTH of BeScored Institute. These are heat training tests (39 degrees) for triathletes, in preparation for the Tokyo Olympics.
Evolution to follow soon…
ARTICLE IN THE MAGAZINE "VIVE LA FORME"
Par avion le lundi 10 février 2020, 16:07 - News
ARTICLE IN THE MAGAZINE "VIVE LA FORME"
Discover the Thermo Training Room at Olympe Santé in Antony (near Paris), a performance center for athletes, which combines sport and medicine, with the intervention of sports coaches, physiotherapists, osteopaths and nutritionists.
https://www.salonbodyfitness.com/fr-fr/le-magazine-vive-la-forme.html
Article in the magazine "L’Audace Darling"
Par avion le vendredi 10 janvier 2020, 19:05 - News
Article in the magazine "L’Audace Darling"
A BIG THANK YOU to Victoria M. for writing this article, available in the online magazine (in french)
JUDO - Champion of the champions
Par avion le vendredi 3 janvier 2020, 12:32 - News
JUDO - Champion of the champions
Last week, Clarisse Agbegnenou (four-time world champion and vice-Olympic champion) was crowned Champion of the champions 2019, "France" category, by the newspaper L'Equipe.
All our CONGRATULATIONS on this judokate with exceptional performance and qualities, to whom we wish our best wishes for victory in 2020, especially at the next Olympic Games in Tokyo.
HAPPINESS AND GREAT HOLIDAYS !
Par avion le lundi 23 décembre 2019, 16:49 - News
HAPPINESS AND GREAT HOLIDAYS !
New scientific study on the interest of heat training for rehabilitation
Par avion le lundi 16 décembre 2019, 15:02 - News
New scientific study on the interest of heat training for rehabilitation
INTEGRATING HEAT TRAINING IN THE REHABILITATION TOOLBOX FOR THE INJURED ATHLETE, by Pr Mohammed Ihsan, Pr Julien D. Périard & Pr Sébastien Racinais and published in Frontiers in Physiology.
Find the full article, published in December 2019, by clicking on the title of this news.
TENNIS
Par avion le vendredi 6 décembre 2019, 11:57 - News
TENNIS
Daniil MEDVEDEV (5th world player, single ATP ranking) in heat acclimation session at CREPS Paca training center, under the supervision of his trainer Gilles CERVARA, his physical trainer Eric HERNANDEZ and with Christophe KELLER.
SCIENCE AT THE SERVICE OF SPORT-HEALTH
Par avion le mercredi 27 novembre 2019, 11:11 - News
SCIENCE AT THE SERVICE OF SPORT-HEALTH
Presentation of the TTR to Prof. Christophe HAUSSWIRTH, at LE 31 SPORTS.
Christophe HAUSSWIRTH is a Scientific Expert in the fields of Sport and Health. He spent 20 years at the French National Institute of Sport, Expertise and Performance (INSEP) as a researcher and then Director of the Research Department for Sport Elite. In June 2015, he had organized at INSEP, the first world congress on the importance of heat training for the sport performance "Heat Stress ans Sport Performance".
He is now CEO - Founder of our partner BeScored Institute (Institute of Research and Expertise in the field of Sport-Health).
Article in the magazine JOGGING INTERNATIONAL
Par avion le jeudi 21 novembre 2019, 14:55 - News
Article in the magazine JOGGING INTERNATIONAL
Find the full article (in french), published in the September 2019 edition, by clicking on the title of this news.
A big thank you to JOGGING INTERNATIONAL for this excellent article, especially to the editorial team (Véronique Bury and Nicolas Gardon).
LE 31 SPORTS - PARIS
Par avion le mardi 12 novembre 2019, 09:11 - News
LE 31 SPORTS - PARIS
Cardio session at 40°C on Total Body Trainer for muscle training and detox, in only 30 minutes
LE 31 SPORTS & MODERN PENTATHLON
Par avion le vendredi 1 novembre 2019, 08:58 - News
LE 31 SPORTS & MODERN PENTATHLON
The great champions Elodie CLOUVEL and Valentin BELAUD at our new partner center in the heart of Paris : LE 31 SPORTS at 31 rue de Mogador.
Want sports, results and heat ... this is the right place !
Infrared radiation to help live in good health
Par avion le mardi 15 octobre 2019, 08:43 - News
Infrared radiation to help live in good health
Regularly studies of alternative medicine reveal to us "powerful tools" to live for a long time in very good health.
In fact, they are already at our disposal ... in our body !
One of them is called autophagy, it is a process of cleaning and regeneration of the cell whose goal is to avoid the accumulation of waste (it is the latter that create inflammation ...).
According to Dr. Schmitz (pioneer of natural health), this process of cellular regeneration is particularly favored by :
- 24-hour fasting or intermittent fasting
- Exposure to infrared radiation
- Very cold shower, 2 to 3 minutes
- A ketogenic diet
Want to test for yourself fasting and sports in the the heat (far infrared radiation) of the Thermo Training Room ? Our partner center Joli Jeune is at your disposal.
Want to know more ? Subscribe to Dr. Schmitz's Letter :
https://drschmitz.lettre-medecin-sante.com/pages/inscription-lettre?leadcode=G19EMLGENA1
TRAIN at 40°C (110°F) with 80% HUMIDITY !
Par avion le vendredi 4 octobre 2019, 16:06 - News
TRAIN at 40°C (110°F) with 80% HUMIDITY !
To improve the performance of top athletes, it is also possible to adjust the humidity level up to 80%, thanks to a professional humidifier (optional).
Training in a hot environment with high humidity is very difficult. As perspiration can not be evacuated normally, the body is forced to further adapt its thermoregulation to avoid overheating !
These extreme training conditions allow high level athletes to improve their physical abilities and their acclimation to heat and humidity. They will be better prepared for competitions in hot and humid countries, including the upcoming Olympics in Japan !
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