It used to be « TRAIN HARD or GO HOME », with the confinement it’s now « TRAIN HARD at HOME ».
Below the link to the video of the 20 pull ups challenge 
https://www.instagram.com/p/B-kJqaNIOgI/
Blog
Home training during confinement
Par avion le lundi 6 avril 2020, 09:58 - News
Home training during confinement
THERMO TRAINING ROOM & COVID-19
Par avion le mercredi 18 mars 2020, 10:42 - News
THERMO TRAINING ROOM & COVID-19
NO - Heat does’nt help to fight against the coronavirus (our body temperature is around 37°C and this virus develops very well in humans, similarly it spreads in countries where it is over 40°C) !
On the other hand :
YES - Playing a sport regularly helps to stay healthy and strengthen your immune system. If this sport is practiced in TTR, the results are faster.
YES - The infrared radiation from TTR associated with exercise increase your internal temperature (>38.5°C). The body adapts and causes various physiological adjustments to quickly dissipate this heat through perspiration. The ratio of the composition of the latter being of the order of 20% of toxins for 80% of water, the detox of the organism is very real.
Conclusion :
During your confinement, continue to take care of yourself by practicing regular physical activity and compatible with current measures to prevent Covid-19.
We will be happy to see you again as soon as possible, at our partner centers.
For the happy owners of TTR at home, we wish you a warm continuity of training
ARTICLE IN WOMEN SPORTS MAGAZINE
Par avion le vendredi 6 mars 2020, 11:14 - News
ARTICLE IN WOMEN SPORTS MAGAZINE
Article in Women Sports magazine – The Good Deal section
A big thank you to the whole team !
NEW SCIENTIFIC STUDY
Par avion le vendredi 21 février 2020, 10:50 - News
NEW SCIENTIFIC STUDY
New study at CREPS PACA Antibes training center, supervised by Pr Christophe HAUSSWIRTH of BeScored Institute. These are heat training tests (39 degrees) for triathletes, in preparation for the Tokyo Olympics.
Evolution to follow soon…
ARTICLE IN THE MAGAZINE "VIVE LA FORME"
Par avion le lundi 10 février 2020, 16:07 - News
ARTICLE IN THE MAGAZINE "VIVE LA FORME"
Discover the Thermo Training Room at Olympe Santé in Antony (near Paris), a performance center for athletes, which combines sport and medicine, with the intervention of sports coaches, physiotherapists, osteopaths and nutritionists.
https://www.salonbodyfitness.com/fr-fr/le-magazine-vive-la-forme.html
Article in the magazine "L’Audace Darling"
Par avion le vendredi 10 janvier 2020, 19:05 - News
Article in the magazine "L’Audace Darling"
A BIG THANK YOU to Victoria M. for writing this article, available in the online magazine (in french)
JUDO - Champion of the champions
Par avion le vendredi 3 janvier 2020, 12:32 - News
JUDO - Champion of the champions
Last week, Clarisse Agbegnenou (four-time world champion and vice-Olympic champion) was crowned Champion of the champions 2019, "France" category, by the newspaper L'Equipe.
All our CONGRATULATIONS on this judokate with exceptional performance and qualities, to whom we wish our best wishes for victory in 2020, especially at the next Olympic Games in Tokyo.
HAPPINESS AND GREAT HOLIDAYS !
Par avion le lundi 23 décembre 2019, 16:49 - News
HAPPINESS AND GREAT HOLIDAYS !
New scientific study on the interest of heat training for rehabilitation
Par avion le lundi 16 décembre 2019, 15:02 - News
New scientific study on the interest of heat training for rehabilitation
INTEGRATING HEAT TRAINING IN THE REHABILITATION TOOLBOX FOR THE INJURED ATHLETE, by Pr Mohammed Ihsan, Pr Julien D. Périard & Pr Sébastien Racinais and published in Frontiers in Physiology.
Find the full article, published in December 2019, by clicking on the title of this news.
TENNIS
Par avion le vendredi 6 décembre 2019, 11:57 - News
TENNIS
Daniil MEDVEDEV (5th world player, single ATP ranking) in heat acclimation session at CREPS Paca training center, under the supervision of his trainer Gilles CERVARA, his physical trainer Eric HERNANDEZ and with Christophe KELLER.
SCIENCE AT THE SERVICE OF SPORT-HEALTH
Par avion le mercredi 27 novembre 2019, 11:11 - News
SCIENCE AT THE SERVICE OF SPORT-HEALTH
Presentation of the TTR to Prof. Christophe HAUSSWIRTH, at LE 31 SPORTS.
Christophe HAUSSWIRTH is a Scientific Expert in the fields of Sport and Health. He spent 20 years at the French National Institute of Sport, Expertise and Performance (INSEP) as a researcher and then Director of the Research Department for Sport Elite. In June 2015, he had organized at INSEP, the first world congress on the importance of heat training for the sport performance "Heat Stress ans Sport Performance".
He is now CEO - Founder of our partner BeScored Institute (Institute of Research and Expertise in the field of Sport-Health).
Article in the magazine JOGGING INTERNATIONAL
Par avion le jeudi 21 novembre 2019, 14:55 - News
Article in the magazine JOGGING INTERNATIONAL
Find the full article (in french), published in the September 2019 edition, by clicking on the title of this news.
A big thank you to JOGGING INTERNATIONAL for this excellent article, especially to the editorial team (Véronique Bury and Nicolas Gardon).
LE 31 SPORTS - PARIS
Par avion le mardi 12 novembre 2019, 09:11 - News
LE 31 SPORTS - PARIS
Cardio session at 40°C on Total Body Trainer for muscle training and detox, in only 30 minutes
LE 31 SPORTS & MODERN PENTATHLON
Par avion le vendredi 1 novembre 2019, 08:58 - News
LE 31 SPORTS & MODERN PENTATHLON
The great champions Elodie CLOUVEL and Valentin BELAUD at our new partner center in the heart of Paris : LE 31 SPORTS at 31 rue de Mogador.
Want sports, results and heat ... this is the right place !
Infrared radiation to help live in good health
Par avion le mardi 15 octobre 2019, 08:43 - News
Infrared radiation to help live in good health
Regularly studies of alternative medicine reveal to us "powerful tools" to live for a long time in very good health.
In fact, they are already at our disposal ... in our body !
One of them is called autophagy, it is a process of cleaning and regeneration of the cell whose goal is to avoid the accumulation of waste (it is the latter that create inflammation ...).
According to Dr. Schmitz (pioneer of natural health), this process of cellular regeneration is particularly favored by :
- 24-hour fasting or intermittent fasting
- Exposure to infrared radiation
- Very cold shower, 2 to 3 minutes
- A ketogenic diet
Want to test for yourself fasting and sports in the the heat (far infrared radiation) of the Thermo Training Room ? Our partner center Joli Jeune is at your disposal.
Want to know more ? Subscribe to Dr. Schmitz's Letter :
https://drschmitz.lettre-medecin-sante.com/pages/inscription-lettre?leadcode=G19EMLGENA1
TRAIN at 40°C (110°F) with 80% HUMIDITY !
Par avion le vendredi 4 octobre 2019, 16:06 - News
TRAIN at 40°C (110°F) with 80% HUMIDITY !
To improve the performance of top athletes, it is also possible to adjust the humidity level up to 80%, thanks to a professional humidifier (optional).
Training in a hot environment with high humidity is very difficult. As perspiration can not be evacuated normally, the body is forced to further adapt its thermoregulation to avoid overheating !
These extreme training conditions allow high level athletes to improve their physical abilities and their acclimation to heat and humidity. They will be better prepared for competitions in hot and humid countries, including the upcoming Olympics in Japan !
RUGBY : WORLD CUP IN JAPAN
Par avion le jeudi 19 septembre 2019, 09:57 - News
RUGBY : WORLD CUP IN JAPAN
The benefits of heat acclimation for the players of the French team during their preparation phase.
Article to read in today's L'Equipe magazine.
PROPHYLAXIS IN HIGH LEVEL SPORT
Par avion le vendredi 16 août 2019, 12:41 - News
PROPHYLAXIS IN HIGH LEVEL SPORT
Identify the optimal training load zone for the development of its physical capacities and the breaking point not to be exceeded in order to AVOID the injury!
Christophe (PPAE Christophe Keller) and Anne-Laure Morigny (International Sport Experts to CIO, NBA & NFL Federations, French National Sport Institute INSEP) share their field experiences (including training in the heat) through this innovative book (which will be translated into english soon). A big thank to them 
Available on order at the INSEP shop :
http://www.boutique.insep.fr/ShowProduct.aspx?ID=281
Available from August 29 on Amazon.com.
CREPS MONTPELLIER TRAINING CENTER GEARS UP !
Par avion le jeudi 1 août 2019, 10:10 - News
CREPS MONTPELLIER TRAINING CENTER GEARS UP !
16m2 is the area of the Thermo Training Room at the disposal of top athletes, since today.
Excellent preparation of the Tokyo Olympics
https://www.creps-montpellier.org/
More pictures to discover on our Instagram page
42,6°C (108,7°F) IN PARIS (NEW HEAT RECORD) !!!
Par avion le jeudi 25 juillet 2019, 19:19 - News
42,6°C (108,7°F) IN PARIS (NEW HEAT RECORD) !!!
42,6°C (108,7°F) in Paris !!!
READY for a jog at the bank of the basin of La Villette
« billets précédents - page 1 de 7