Par avion le mardi 15 mai 2018, 17:05 - News
Want to push your limits ? Then the book of our collaborator, Dr. Fabrice KUHN, is for you.
Dr. Fabrice KUHN is a sports doctor, former doctor of the French team of weightlifters and confirmed triathlete.
In this book he presents (in french) his solution with "low glycogen training" and his method to improve endurance and speed and reduce fatigue and digestive disorders
What if you remove carbohydrates during training to improve your performance ? A crazy idea ? No, that's what a lot of great champions are doing today: Timothy Olson, Chris Froome, the All Blacks ... They get used their bodies to run on fat instead of sugar.
In four weeks, we really feel the difference: the body has adapted and uses lipids better, we train longer, faster, we feel less fatigue, we recover better, we have fewer digestive disorders ... Hyper effective to progress.
Dr. Fabrice KUHN gives you all the keys to understand this method, put it into practice and integrate it into your training.
With this book, you will have :
- All training protocols low glycogen (fasting, twice daily, sleep low ...),
- A multitude of high intensity sessions (to empty the muscles of their glycogen),
- Weekly training schedules of different levels.
Happy reading and good training