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DOCUMENTARY SERIES ON PLANETE + A&E

DOCUMENTARY SERIES ON PLANETE + A&E

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« 100 Jours ». One hundred days is the time available to Marc Mouret, survival instructor and hostile environments specialist to prepare his body and mind to meet outstanding sports challenges.

Marc has performed multiple training sessions in Thermo Training Room before his confrontation to his challenge in the desert ...

To discover November 14, at 20h55 on Planete + A&E.

www.mycanal.fr/planete-action/100-jours-bande-annonce/p/1510466

www.marcmouret.com/


PERSONALIZED COACHING SESSION AT SSE

PERSONALIZED COACHING SESSION AT SSE

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It is now the turn of the personal trainer Maxime Gruson to offer his clients some training sessions at 40°C (110°F), varied, optimized for maximum efficiency.

Reminder :

A typical session of only 30 minutes of cardio training in the Thermo Training Room allows:

- To improve one's fitness and athletic performance

- To burn from 600 to 900kcal (however to reach the 900, it will be necessary to go into mode "high intensity");

- To eliminate up to 20% of toxins (6 times more than a traditional training).

Results from the first sessions ...wink

https://www.facebook.com/SportScienceExpertise/videos/543390079419680/

https://www.facebook.com/MaximeGrusonMGPersonalTrainer/


INTERNATIONAL OLYMPIC COMMITTEE

INTERNATIONAL OLYMPIC COMMITTEE

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Christophe is present at the Youth Olympic Games in Argentina (Bueno Aires, from October 6 to 18, 2018).

Expert to the IOC, he supervises the Performance Accelerator unit whose mission is to detect the strengths, weaknesses and imbalances of young athletes.

At the end of physical tests, bespoke advice is given to each athlete to optimize his training techniques to avoid injuries and improve his athletic performance.

www.olympic.org/athlete365/games-time/learn-about-your-body-and-accelerate-your-performance/


RACE WALKING : WORLD CHAMPION

RACE WALKING : WORLD CHAMPION

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Recently it is Yohann Diniz, World Champion and triple European Champion of Race Walking (also holder of several world records) who came to perform part of his physical preparation in the Thermo Training Room at SSE smiley

Yohann was accompanied by his physical trainer Teddy Pellerin.

 

www.sport-science-expertise.fr/

www.facebook.com/yohann.diniz/


JUDO : WORLD CHAMPION

JUDO : WORLD CHAMPION

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Congratulations to Clarisse Agbegnenou for her new World title, won yesterday in the - 63kg category. With this new victory, the third of her career, the champion enters the legend of french judo.

The weight loss and "muscle sharpening" sessions at 40°C (110°F) in the Thermo Training Room of the National Training Center (INSEP) are part of her physical preparation program smiley

www.insep.fr/

www.facebook.com/ClarisseAgb/


KICK-BOXING : WORLD CHAMPION

KICK-BOXING : WORLD CHAMPION

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And it's the turn of Christophe Lartesien, ten times World Champion of Full Contact (there is no mistake, he is 10 x World Champion indeed !) to discover the Thermo Training Room at SSE.

Cardio session at 40°C (110°F) with Aurélien, his Sparring-Partner.

On the way to an 11th World title ? wink

www.sport-science-expertise.fr/


MMA (MIXED MARTIAL ARTS) : WORLD CHAMPION

MMA (MIXED MARTIAL ARTS) : WORLD CHAMPION

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Sofiane "The Lion" Aïssaoui, a World Champion in training at 40°C (110°F), in the Thermo Training Room at SSE.

The media speak about it, find below the video report of France 3 (in french) and the testimony of the Champion about the training in the heat (cardio, muscle reinforcement and core strength).

Thanks to the Champion for his confidence, to the entire SSE team for their excellent coaching and to France 3 for this video report smiley

https://www.facebook.com/SportScienceExpertise/videos/264419627740971/


Trampoline : France's team

Trampoline : France's team

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Joshua Faroux, France' team of Trampoline, in rehabilitation session at 40°C (110°C) in the Thermo Training Room of CREPS PACA training center in Antibes smiley

www.creps-paca.sports.gouv.fr/

www.facebook.com/Josh.KoMiK


Back to the labs and preparation of the new season

Back to the labs and preparation of the new season

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Back to the labs and preparation of the new season for SSE and their athletes smiley

Evaluation of physical capacities (EVAL pack) and personalized training in Thermo Training Room and Hypoxic Tent (altitude simulation at 3500m) for a faster progression yes

http://www.sport-science-expertise.fr/


SOCCER : FRANCE'S TEAM

SOCCER : FRANCE'S TEAM

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Maxence CAQUERET, young Olympique Lyonnais midfielder, Captain of the U18 French Team, after a cardio training session at 40 ° C, supervised by Xavier BERNAIN smiley

www.facebook.com/maxence.caqueret

www.joli-jeune.fr/


OPENING SOON OF A NEW PARTNER CENTER

OPENING SOON OF A NEW PARTNER CENTER

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It is at the gates of Paris, very close to the private hospital of Antony, that our new partner will open its doors at Fall 2018.

t is a medical and sports center of 1500m2 dedicated to your health and well-being, spread over 5 levels of 300m2 (medical consultation, radiology, physiotherapy ...).

A Thermo Training Room of 9m2, as well as a cryotherapy cabin and a hypoxic chamber will be accessible on the second floor, in a physical preparation area : injury prevention, muscular reinforcement, energetics, recovery, rehabilitation ...

To discover very soon wink


BASKET BALL

BASKET BALL

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HIIT session (High Intensity Interval Training) at 43°C (110°F) inside the Thermo Training Room of the CREPS PACA training center, for the basketball player Maria GURAMARE (Harvard University) wink with PPAE – Christophe Keller.

https://www.ppae.fr/

https://www.gocrimson.com/sports/wbkb/2016-17/bios/guramare_maria_mesz

http://www.creps-paca.sports.gouv.fr/

 


TEACHING AND SPORTS TRAINING

TEACHING AND SPORTS TRAINING

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Discovery of the Thermo Training Room by BP JEPS students "sports trainer" specialty, at Sport Science Expertise training center, in Reims.

On the program :

  • The first theoretical part with a reminder on the benefits of a training in the heat according to sports profiles and goals.
  • 2nd part, practice with a test session in the cabin smiley

www.sport-science-expertise.fr

 


BASKET BALL

BASKET BALL

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Unipodal force development work using the WattBike in the CREPS PACA Thermo Training Room in Antibes, for Isaïa Cordinier, with PPAE – Christophe Keller.

www.creps-paca.sports.gouv.fr/accueil-et-reservations/antibes/

www.ppae.fr/


SOCCER

SOCCER

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Stade de Reims, it's gone for the Ligue 1 championship, from the next season 2018-2019.

Congratulations to all the Stade de Reims team and congratulations to their partner Sport Science Expertise for their participation in the physical preparation of the players.

www.sport-science-expertise.fr


ULTRA PERFORMANCE

ULTRA PERFORMANCE

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Want to push your limits ? Then the book of our collaborator, Dr. Fabrice KUHN, is for you.

Dr. Fabrice KUHN is a sports doctor, former doctor of the French team of weightlifters and confirmed triathlete.

In this book he presents (in french) his solution with "low glycogen training" and his method to improve endurance and speed and reduce fatigue and digestive disorders

What if you remove carbohydrates during training to improve your performance ? A crazy idea ? No, that's what a lot of great champions are doing today: Timothy Olson, Chris Froome, the All Blacks ... They get used their bodies to run on fat instead of sugar.

In four weeks, we really feel the difference: the body has adapted and uses lipids better, we train longer, faster, we feel less fatigue, we recover better, we have fewer digestive disorders ... Hyper effective to progress.

Dr. Fabrice KUHN gives you all the keys to understand this method, put it into practice and integrate it into your training.

With this book, you will have :

- All training protocols low glycogen (fasting, twice daily, sleep low ...),

- A multitude of high intensity sessions (to empty the muscles of their glycogen),

- Weekly training schedules of different levels.

Happy reading and good training smiley

https://fr-fr.facebook.com/kuhnfabrice/

 


Canoe kayak

Canoe kayak

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Silent and very functional, the ergometer Kayak First is perfectly adapted to use in Thermo Training Room (without temperature drop since there is no resistance / ventilation propeller).

The cable system and pulleys of this paddling machine allows a faithful reproduction of the movement of the kayakers, for an optimization of the training session wink

http://www.insep.fr/

http://www.kayak-online.fr/


2018 Marathon des sables

2018 Marathon des sables

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Last days of effort, in the Moroccan desert, 250 kilometers (155 miles)  in 6 stages, under 40°C (110°F) and food self-sufficiency !

To succeed in this impressive challenge, Sabine De Marne has chosen to get ready and acclimated to the heat at Sport Science Expertise, by doing about fifteen training sessions, with Guillaume Dubois (finisher of the 2017 Marathon des Sables) smiley

www.sport-science-expertise.fr


SOCCER & REHABILITATION

SOCCER & REHABILITATION

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Rehabilitation for Hassane KAMARA, defensive midfielder of the team Stade de Reims, following his ankle injury.

On the program, workout in Thermo Training Room and in Hypoxia, at Sport Science Expertise training center, with one of the physical trainers of the Stade de Reims.

Circuit training sessions of the upper body, Wattbike and sprint repetitions. These sessions are intense at the cardiac and physiological level but have little impact on muscle, tendon and joint.

These sessions therefore promote accelerated recovery of physical abilities for a faster return to the field wink

www.sport-science-expertise.fr

www.stade-de-reims.com


MARTIAL ARTS

MARTIAL ARTS

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Cardio training session at 42°C (110°F), for Charles Joussot, 7th Dan of Penchak-Silat, Founder and President of FISFO (Fédéral International Systems Forces de l'Ordre), at Urban Training Center in Paris.

 

www.fisfo.com

www.urban-training-center.com


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