Identify the optimal training load zone for the development of its physical capacities and the breaking point not to be exceeded in order to AVOID the injury!

Christophe (PPAE Christophe Keller) and Anne-Laure Morigny (International Sport Experts to CIO, NBA & NFL Federations, French National Sport Institute INSEP) share their field experiences (including training in the heat) through this innovative book (which will be translated into english soon). A big thank to them yes

https://www.ppae.fr/

 

Available on order at the INSEP shop :

http://www.boutique.insep.fr/ShowProduct.aspx?ID=281

Available from August 29 on Amazon.com.