Regularly studies of alternative medicine reveal to us "powerful tools" to live for a long time in very good health.

In fact, they are already at our disposal ... in our body !

One of them is called autophagy, it is a process of cleaning and regeneration of the cell whose goal is to avoid the accumulation of waste (it is the latter that create inflammation ...).

According to Dr. Schmitz (pioneer of natural health), this process of cellular regeneration is particularly favored by :

- 24-hour fasting or intermittent fasting

- Exposure to infrared radiation

- Very cold shower, 2 to 3 minutes

- A ketogenic diet

Want to test for yourself fasting and sports in the the heat (far infrared radiation) of the Thermo Training Room ? Our partner center Joli Jeune is at your disposal.

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