The benefits are multiple :

+ For everyone, whatever their level or practice.

+ Complete exercise that mobilizes and tones almost the whole body: ankles, calves, thighs, buttocks, abdominals, wrists, arms, shoulders.

+ Very high caloric expenditure (up to 200kcal in 15min).

+ Increase in lung capacity and heart resistance.

+ Improved posture, balance, agility and leg coordination.

+ Weight loss, sharpening and cellulite reduction.

+ Reduction of chronic aches and pains.

+ Facilitation of venous return.

To your ropes…

Below is the link to the videowink