Par avion le vendredi 18 mars 2022, 15:07 - Lien permanent
The benefits are multiple :
+ For everyone, whatever their level or practice.
+ Complete exercise that mobilizes and tones almost the whole body: ankles, calves, thighs, buttocks, abdominals, wrists, arms, shoulders.
+ Very high caloric expenditure (up to 200kcal in 15min).
+ Increase in lung capacity and heart resistance.
+ Improved posture, balance, agility and leg coordination.
+ Weight loss, sharpening and cellulite reduction.
+ Reduction of chronic aches and pains.
+ Facilitation of venous return.
To your ropes…
Below is the link to the video
